Why Only 20% of Teams and Individuals
Achieve Their True Potential
and How You Can Achieve Yours!

A key to Mental Fitness is to weaken your internal “Saboteurs” that infuse negativity in the way you respond to challenges and causing stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. You may recognize these Saboteurs operating in your mind as voices of the Judge, Controller, Hyper-Achiever, Avoider, Victim, Hyper-Vigilant, Stickler, Pleaser, Hyper-Rational, and Restless.


The voice of your inner wisdom or “Sage” lives in a different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. Wouldn’t you like to activate and strengthen your Sage muscles to perform better and feel happier?

​Phil Gilkes, Mental Fitness Coach:
Off. 587-351-3500  Cell. 825-863-5393  ​phil@coachphil.ca

Designed like a mental fitness boot-camp, the PQ Program gives you the insights, motivation, and structure to improve your mental fitness significantly within 7 weeks. By combining recent breakthroughs in neuroscience with technology, you can dramatically improve your leadership skills, sales and/or personal life. 
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​Gain a calm, clear, and strategic mind with just 15-minutes a day using this practice -- only 1.5% of your day.
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​Take our complimentary PQ Assessment and learn what might be holding you back from living into your potential. Once you've completed your assessment send me a copy of your report to Phil@CoachPhil.ca and book your 20 Minute Review

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